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Wednesday, March 14, 2007

Hair -- Vitamins for Hair Loss

Human body, a machine that require energy to function. This source of energy is the food we take. The nutritious food provides required energy and is helpful for growth, repair of hair and reproduction too.

A balanced diet is necessary for supplying adequate amounts of nutrients, minerals and vitamins to the body .lack of a proper diet often results in hair loss. Hence, hair loss can be treated by intake of dietary supplements, like minerals and vitamins, especially the B Vitamins (B5, B6, and niacin), Biotin, Inositol and Folic Acid. It has been proved that ample intake of vitamins counters hair loss and promotes the growth of healthy and shiny hair.

Vitamins can help in treating hair loss in a number of ways:

  • Vitamins obstruct the production of di-hydro testosterone or DHT – one of the principal causes that trigger hair loss.
  • Vitamins revitalize damaged hair follicles and thereby promote hair growth.
  • Vitamins nourish and heal the scalp.

A number of vitamin formulas have topical application, like shampoos or serums that are to be applied on the scalp. This provide a two-pronged approach to combating hair loss – both from inside the system and from outside the body. However, it should be borne in mind that there is no “quick-fix” method for curing hair loss troubles; all the products require sustained use for optimum results.

Vitamins and amino acids are the structural blocks of proteins and enzymes within the body. These substances become even more essential as our body is incapable of synthesizing it from other substances. A strand of hair is an extended protein chain constantly being added to at the root. Hair is not animate, and there is no option for an amino acid or protein to have any enduring effect on the hair health. Henceforth, the vitamins and minerals supplements can improve the health of new hair growth, though the benefit to existing hair is uncorroborated.

Vitamins for hair loss are formulated basically to help you to compensate the ignored potion of these vital vitamins in natural form. You can avail an assortment of hair vitamins products.

Some of the essential vitamins required for healthy hair are:

  1. Vitamin A
  2. Vitamin C
  3. Vitamin E
  4. Biotin
  5. Inositol
  6. Niacin (Vitamin B3)
  7. Pantothenic Acid (Vitamin B5)
  8. Vitamin B6
  9. Vitamin B12

Vitamin E

This vitamin aids in improving uptake of oxygen, which leads to better health of the scalp and hair.


Biotin is essential for healthy hair and skin and may be effective in preventing male pattern baldness. Brown rice, brewer’s yeast, sunflower seeds, green peas, soybeans, oats, lentils and walnuts are excellent sources of this vitamin. Supplements can also be used to counter excessive hair loss.

Other Vitamins:

Inositol is for healthful for hair.
Vitamin C helps in increasing the blood circulation in the scalp and ensuring that the hair follicles get adequate supply of nutrients.


Food items like beans, peas, cauliflower, soy beans, and eggs are sources of vitamin B, which is very important for the health of the scalp and hair. Vitamins B3 (niacin), B5 (also called pantothenic acid), and B6 (pyridoxine) should be taken as nutritional supplement for treating hair loss. Folic acid is a type of B vitamin (B9) that delays the onset of grey hair, and is useful in preventing hair loss.

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