However, their use can not be indiscriminate. Must be in accordance with the needs of our bodies. For example, if we lack of vitamin C, should only consume supplement vitamin C. But, if we lack some kind of vitamin at the same time, multivitamin supplements can we make an alternative choice.
There are a variety of multivitamin products that are currently circulating. Each composition contains different vitamins. Most people, plus the variety of minerals such as zink, magnesium, selenium, and others. Not necessarily all that is needed by our bodies. Therefore, it is better to consult first with your doctor before deciding multivitamin supplement which we really need.
If our food is enough rich of nutrition, multivitamin does not need anymore in any form. Because, basically the best source of vitamin is derived from food, especially fruit and vegetables.
Tips how to wisely consume a multivitamin:
- Nutrition situation is less
- Difficulty eating outside
- At the age of five
- There should be a natural material
- Choose a multivitamin that low dose, but more type, not just one type of course with high doses