Reduce blood cholesterol level with almond nut

Please come to the bakery then order the almond croissant. Because, the ones benefit of almond nuts will be able to reduce blood cholesterol level. It is according to the experts through the circulation: Journal of the American Heart Association. It is said, in the tempo of one month, between LDL cholesterol (bad cholesterol) to replace the adult food with 74 grams of almond in their diet will decrease to 10 percent.

According to Julie Walsh, spokesperson for the American Dietetic Association, people who consume nuts also showed a decrease in cholesterol. However, add nuts in the diet and fat content kalorinya enough to cause the addition of body weight, a heart disease risk factors.

When we eat an almond nut, we are technically eating the seed of the fruit from the almond tree. The almond nut is off white in colour and oval in shape, it is covered by a thin brownish skin and then the hard shell. There are two types of almond, sweet and bitter.

It is the sweet almond that we eat. Bitter almonds are used for almond oil and it is this oil which is famously used in the liqueur Amaretto. Almonds are thought to originally come from the regions of western Asia and North Africa; they are an ancient food which has been eaten since ancient Greek and Roman times. Almonds are now typically cultivated in the Mediterranean countries and also in Spain, Italy, Portugal, Morocco and also in the American state of California.

Almonds are packed with protein and help to prevent diseases such as gallstones, type 1 diabetes, colon cancer, heart disease, high blood pressure, atherosclerosis, cholesterol and aid weight loss. They are a good source of manganese, copper and vitamin B2 which help to fight against the health damaging free radicals and increase oxygen-based energy production which promotes the antioxidant molecule, glutathione. The flavonoids in the skin of the almonds, together with the vitamin E which is in the flesh of the nut, make almonds when eaten with the skin on, an extremely powerful antioxidant food with a double whammy effect.

Almond and beans is the diet to reduce the risk of heart trouble without the need to increase body weight. But, even though the bean is rich in protein and saturated fat not only good for health, a peanut also has high calories.

Medium almond, such as avocado and olive oil, the womb has no single saturated fat is higher than other nuts. Besides able to reduce bad cholesterol, in a study that lasted for a month full of information, the almond is also able to increase the good cholesterol (HDL) to 12 percent.

"So, people should remember, when they eat beans, they should avoid other sources of calories," said Walsh.

The Nutrients

• Calcium
• Dietary fibre
• Folic acid
• Magnesium
• Phosphorus
• Potassium
• Tryptophan
• Vitamin E
• Vitamin B2 (Riboflavin)
• Vitamin B3
• Zinc

The Benefits

• Good source of protein and minerals especially for vegetarians
• Contains the anti-cancer agent leatril
• Very alkaline
• Excellent source of vitamin E and B vitamins thiamine and niacin

The Drawbacks

• Immature almonds can contain cyanide-producing compounds
• High in calories
• Some people may have an allergic reaction

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