Tip for father to be a friend with the baby blues

If you are a young father of his wife experienced baby blues, you may feel confused akan what you should do. Difficult for you to understand how a woman with a beautiful baby in her arm can be such a sad and maudlin. You might try cheers, let invites capricious or she wept, but no one who can help. What is your wife needed is your love, a lot of attentions, support and understanding, even though you do not truly understand :) .

Baby blues are often caused fear and solitude, but also can be caused by feeling anxious and lonely. Many young mothers do not feel confident they will maintain the ability of a new born baby and they are often very sensitive to comments that they consider critical to the way they treat the baby. The most important thing you can do is to let your wife know that he is always ready to assist you.

Try to get your wife in order to rest and recreation he needs and the most important, show him that you love and care about him.

Oh! And do not surprised if you feel a little sad too. This occurs in many young father. If this happens to you, follow the same advice that I give to your wife.

Uncomfortable situation that is felt by pregnant women

During pregnancy, changes occur in the woman body. These changes occurred because of the body and adjust to the needs of the flower growing fetus. Not uncommon major changes that occurred resulted in many complaints, disturbances, or uncomfortable felt pregnant women. Even the larger fetus pregnancy and the elderly, usually only the more complaints experienced. Various complaints of pregnant women actually felt natural. Itcourse, happens at the same time physical and psychological changes experienced remarkable changes. Things that usually being repine by the prospective mother and how to address them.

Oedema (edema)

Edema is cumulation fluid during pregnancy. And that is in progress so that's going around, such as swelling in the leg, arm, leg, hands, and face. This condition usually occurs in 75 percent of women pregnancy, and usually appear at the age of the pregnancy to semester-3 or 8 months of pregnancy. Edema does not normally cause symptoms that dangerous, in addition to not feeling comfortable and feeling weary-weary. But the mother possibility of pregnancy should be cautious emergence of edema that is not normal, swelling of parts of the body weight increase at the same time with the body quickly, so that may be related to the pre-eklampsia.

For the time-period, pregnant women who have edema need to rest frequently. Do not continue to stand or sitting alone. Laying position with the feet higher than the head. Avoid or wear stockings and shoes are tight have / rights /. In addition, avoid the drug / diuretic /
especially in early pregnancy. Should add the salmon meat or other fresh fish to the daily menu. Do not consuming over-salt because it can add a lot of pent-up body fluids. Use flower oil the sun for cooking or baking.

Chloasma

About 70 percent of pregnant women experiencing or hiperpigmentation also called chloasma. Usually changes the color of some apart of their body to be more dark This occurs in approximately axilla, genitalia, stomach, thigh, and the navel. Instead it also occurs frequently nails grow faster, fragile and easily separated. Chloasma is caused by hormone changes during pregnancy, drinking contraception pills, materials of cosmetics and medicines, the descendants of the problem, and shelf-ray sun.

PUPP (Pruritic Urticarial Papules and Plaques of Pregnancy)

PUPP less rarely known because pregnant women who mengalaminya. PUPPP is a condition where the pregnant women experience itchy-itchy on the skin, starting to low levels of chronic, which usually appear on the last tree semester of pregnancy. Itch-itch is different with itchy as normal, and usually begins from the stomach and then spreading to the thigh, arms, and chest. But the same PUPPP it was not contagious and does not endanger the mother or the fetus. PUPPP causes not known, but most (75%) mothers giving birth to the baby PUPPP men.

Similar to the causes, ways to prevent PUPPP also not known. However, pregnant women are usually recommended for the PUPPP smear lotion or cream that can reduce the itchiness. If
does not work, should be examined themselves to get to the doctor alternative therapy.

Restless Legs Syndrome (RLS)

Restless legs syndrome is a condition where pregnant women have to feel like things that creep and pins on the feet or hands of members. Approximately 5-10 percent of pregnant women experience RLS. Therefore, the doctor often recommend that pregnant women are often moving, especially the feet but not to exhaustion. This syndrome is the because it will cause the weary foot-weary, and circumstances such as this will continued until 2-4 weeks after birth.

Sciatica

In general, sciatica, or commonly called a waist joints sore, is a pain because the nerve or inflammation at the bottom of the waist and can be crawling to the buttocks or rear leg. Approximately 50-80 percent of pregnant women experience sciatica, and starting age usually appear 5-7 weeks of pregnancy.This usually arises in the pregnant women who often work with the position sit or stand too long, floating bed position, ascend the stairs, collect the goods, rotate the body, excessive running, and others. The conditions will be created in the musculature akan sekujur back feels tense. Usually this pain is not immediately only recover with rest and relief in the morning.

Avoid Disabled Baby is Ones of Various Benefits from Folat Acid

Research conducted by experts showed the benefits of various folat acid . In addition to preventing disability, lack of folat acid will also cause anemia, premature gray, listless, insomnia, easy to forget, and depression. Folat acid consumption is enough to reduce the risk of a baby born premature and at risk infants born with heart rudiment. Feed the recommended is 400 microgram per day.

Folat acid supplement is a product that has been riched with folat, the type of vitamin B that can be found naturally in green vegetables, fruits or nuts sitrus dry.

Pregnant women or women who are planning a pregnancy are certainly folat acid. For women in this group folat acid supplement consumption is a must. For pregnant women, or planning a pregnancy needs more higher, namely 600 microgram per day. Lack of food that riched with folat acid can cause the baby is born with humans tube defect or failure of nerve close the tube completely. This can cause spina bifida (cleft spine on), anensefaly (no domed skull and brain), or ensefalosel (cleft in the skull bones).

In fact folat acid required by all the women in fertile age. This is because failure to close the tube nervous going on the perfect day-to-28 after fertilization, in which women are generally not aware of the pregnancy. Those who are planning a pregnancy are advised consume acid folat four months before the pregnancy.

Myth and fact about hair treatment

The beautiful and shining hair is a dream of all women. No wonder if all the suggestions made. However, know that not all advice is correct. Many of them are just a myth. Here are some myths about hair that is often heard and the fact indeed.

Myth: Trim the hair will make hair grow longer.
Fact:
"Hair grows from the root, not from the tip of the hair," said Michael Wright, senior scientist at the head of Nexxus Salon Hair Care. Trim the ends of the hair is done to prevent the ends of the hair that fork out the entire stem and damage the hair. Keep the hair to stay healthy with a comprehensive treatment. Try to treat the hair from sun damage and heat from the regulation of hair. So myths are not true.

Myth: Scalp massage can stimulate hair growth.
Fact:
The scalp massage is done to improve blood circulation, reduce stress, and distribute natural oils to the scalp hair. All this can help so that the cells function better, thus making the growth of hair, but the more optimal level of growth will not increase. Generally, the hair will grow half an inch per month.

Myth: Chemical substances straightener hair products hair can change the texture of hair permanently.
Fact:
If you noticed, for some people the hair was straightened by the chemical (rebounding), the new hair will grow back or be the same wave as they are. After the treatment of hair straightening, hair that has changed is only the visible hair and straightening product exposure. Oxygen chemical straightening of hair can not penetrate to the root of the hair. Similarly, in the hair which is often in-blowdry. They are often the hair blowdry feel more straight. However, what they actually see is the hair loss has damaged the texture, not a permanent change.

Myth: Binding the hair in the same area repeatedly can make bald-headed.
Fact:
"Twitch continuously (constant) in the region use the same rubber that can be wound tight folicle hair and make them stop the hair. This effect is called alopecia tug, "said Doris Day, New York dermathotogys. He suggested to change as often as possible or how to set the hair bundle in the head. If you need to bind the head, also, try to tide with rubber that is not too tight. Select a bit loose. Bundle of hair, hat, braid, bandana, and the other in charge of hair can result in this case, if placed in the same position.

Myth: Comb the hair to make hair more shine.
Fact:
Comb the hair 100 times before bed as the daughter in the fairy stories will not make your hair look more beautiful. In fact, it will make the hair look more serious. Comb the hair can make hair cuticle look dull and damage, also causes the ends of the hair and make it broken fork. Using the wrong tool can damage the hair. In general, plastic and metal from the comb can weaken the hair cuticle and cause damage or static, and the hair is set to be difficult. So, try to replace the comb with a brush with a soft feather. Use a brush comb on dry hair. While for the wet hair, use a comb with teeth that rare. Brush the hair enough to make you not disheveled hair, and comb the hair can be easily. Simply comb it several times per day, no need to repeatedly.

Myth: Cold water can be added to the diffraction of hair and prevent hair rough.
Fact:
Hair is rinsed with cold water can make them look more shining, because while making the hair shaft cuticle closed. However, the results will not take long if your hair does not dry out properly. Make sure the hair cuticle remain closed meeting with conditioner hair or applying hair products based on Silicon to close. Or, use a special shampoo for the hair shine, and soft.

Myth: Hair can be immune to the shampoo.
Fact:
The task is just shampoo to clean hair. Then, why your favorite shampoo was suddenly no longer feels like work? Shampoo contains material which provides advantages for the regulation, but also leave residues that can accumulate. If you start to find that your hair look dull, use a clarifying shampoo that does. That is, it served to remove chemical residue-residue that accumulate on the hair once every two weeks. If more often, you will only make hair dry and lack of natural hair oil.

Myth: Hair color can change the texture of hair.
Fact:
Permanent hair coloring is a protective layer on the hair and the hair cuticle can penetration into the head skin. While semi-permanent hair coloring keep hair color on the stem and not too damaging. Both methods have advantages of each. Color can make the hair shaft thicker. This change is more visible in women with fine hair types of hair or a hair low.

The Guava (Psidium guajava), miraculous fruit against the Dengue Fever

At the first stage of the disease and the recovery phase, guava can be consumed to help overcome the lack of liquids and trombosit, and to increase body resistance. So can be said that the guava potential cure dengue fever.

Generally, the guava fruit (Psidium guajava) rounded shape, slightly rounded, slightly pointed up. Fruit allegedly came from South of Mexico has a thin skin so that it can be eaten without the need peeled.

In accordance with the name, it contains a strong, small-sized and many small. If you want to try to count the number of seeds can range between 112 to 600. The number of seeds which are hard and it was quite the pleasure consume guava. Hence, experts guava cultivation are now working to varietes that does not have seeds, or at least contain the seeds in a little amount.

As fresh and processed food , this fruit have a lot of vitamin, the actual vitamin A and vitamin C. Did you know that the actual vitamin C fruit is 4-fold higher than the orange.

As a source of vitamin C, guava is less popular than the orange. In fact, in reality the actual vitamin C guava so far higher than the orange. In every 100 g guava contains about 183 mg vitamin C, while the orange only 50 mg vitamin C.

How to select, store and consume

With consuming guava regularly will give good nutrition for the body. That is vitamin A. Moreover, if the guava does not need to be consumed with the skin peeled. Why? Because the skin of the guava has vitamin C contents are very high.


We must be carefull to choose and save the guava

1. If you buy guava, choose according to needs. If it will be eaten immediately, would buy a guava is ripe and soft fruit. However, if the purchase amount in the relatively more and be saved, then buy a guava is old (mature) but still hard and green. In the cases such as this, the fruit guava resistant stored in the refrigerator for more than 1 week.

2. If it will be consumed or processed further, guava need to remove from the refrigerator and put in room temperature for 1-5 minutes until it is soft and cooked texture. If you do not want it mature, then can be taken directly from the refrigerator without the need to be put in the room temperature first.

3. When mature, guava only survive in one or two days. One way to use guava that already cooked, or overcooked, is a way into porridge or squash puree (can use blender), and store in freezer. Guava pulp can be used as material to be mixed with drinks and yoghurt drinks, or other.

Simple steps to avoid dry eyes

PEOPLE who work in front of the computer for long hours each day, or wearing contact lenses usually have a dry eye. This disease is also a common problem for those working in the area of windy, the smoke area, berpolusi, or close to the chemicals.

Dry eyes or keratocunctivitis sicca (dry eye in the eye because of lack of water) is usually marked with the feeling of sand in the eyes, not comfortable, dry feeling, feeling hot, do not wind resistant, and does not read the proof in a long time. Usually the symptoms will be felt in the night. Therefore, recognize some trigger to avoid dry eyes.
Here some simple steps :

1. Try to rest the eyes after some time look a computer screen. You can close your eyes for the moment that the ball can drabble eyes naturally look to for direction and monitor than a wink the eye.
2. Do not direct the air to breathe fast in front of the fan, hair dryer, or close the window. Also highly recommended to use glasses if it is in these places. In addition, when trying to swim do not forget to wear glasses to avoid irritation pool.
3. If there is time, compress the eyes a few minutes. This step is intended to reduce the reddish color on eye fatigue and dry. In addition to the above steps, you can also use the drops that many drugs sold in the market. However, you should consider carefully the composition of eyedrops are not going to be something that is not desired. Highly recommended to consult with doctors before deciding eyedrops good for your eyes.

Magical Effect from Acupressure

Acupressure is (from "acupuncture" and "pressure") one form of physiotherapy with massage provide stimulation and the point on the body. It is a traditional Chinese medicine (TCM) technique derived from acupuncture.

As with traditional Chinese medicine in general, using this principle acupressure balance Yin and Yang. Pressure made to some point in the surface of the body strives to maintain and sustain the Qi (energy) in order to remain balanced. With the balance in the human body, health is the fruit that can be quoted. Meanwhile, like a circle, with the body of a healthy natural beauty is also available.

Pressure at the point-a point made even more diverse. Unlike the case with about 5000 years ago, in which pressure is to use bamboo or stone.

Acupressure this also can not be any, but it must be through a series of first-stage examination. The first step, the shape of the face, tongue movements and the patient. Color of the tongue may be an indication of disease. Then proceed with the hearing and smell, where akupresuris try to detect the disease through the sweat and smell the patient's mouth. The third, the patient interviews conducted for the keluhannya or disease history and proceed with the palpability of dots akupresur.

By now, acupressure also already known in other parts of the world, such as the United States, France, UK, and many more. This illustrates at the same time, not closed the possibility of this alternative into one of the solutions to treat a disease, despite medical technology in the country is already very advanced.

For Health

Useful to reduce various aches and pain and reduce tension, fatigue and illness. One type of surgery with the thrust of the needle-needle-point to a certain point in the body, Acupressure cure sickness and pain is difficult to be cured - for the problem of stroke, back pain, spondilitis, stomach cramps, nerve interference, arthritis, diabetes, asthma, migraine, difficulty sleeping, etc.. At that point, the emphasis this point, more than 1,000 of them actually is a small nerve with a diameter of approximately one centimeter, with a depth that varies between a quarter to several inches. attached or close to the muscle or tendon.

Acupressure point located on both the hands as well as on the second foot. At the bottom there is a point of acupressure for Heart, Lung, kidney, eyes, heart, thyroid gland, pancreas, brain and Sinus. If you do not know exactly where the point that are right in your hands then slap your hands for two minutes and your hands will get the required pressure. Some Shadus (Saint of India) said that while sing songs in the church there is a god ritual slap hands, this was introduced in India by the holy stimulate the points for this ( acupressure )

For Beauty

Meanwhile acupressure beauty can be done to deal with pimple, black circle in the eye, preventing photoaging, hair fall, streamline the body, and others.

So many people who want to appear beautiful with a quick, make acupressure also increasingly become a choice. But this contention is not entirely correct, because the level of success acupressure is also influenced by the level of discipline of the patient. For example, patients who want to streamline the body is not enough just through a series of stages acupressure treatment, but must also be offset with a regular healthy diet. The discipline of the patient, the result is the more perfect.

Raw broccoli or cabbage can reduce the risk of bladder cancer

Eat raw broccoli or cabbage three times a month can reduce the risk of bladder cancer to 40 percent, so that research results were presented at the American Association of Cancer Research. The study is that other fruits can also be colored black to reduce the risk of cancer. This is all encouraging the conclusion that fruit and vegetables, especially the rich color, can reduce the risk of cancer.

The survey carried out on 275 people who have bladder cancer and 825 who did not contract cancer. This organization pattern, learn to eat vegetables such as broccoli and cabbage. Foods component of them are rich of isothiocyanates, which is known to press the risk of cancer.

Why vegetables are required in the raw? Because, heating can reduce the 60 to 90 percent of isothiocyanates, said Dr. Li Tang who led the study.

Reduce blood cholesterol level with almond nut

Please come to the bakery then order the almond croissant. Because, the ones benefit of almond nuts will be able to reduce blood cholesterol level. It is according to the experts through the circulation: Journal of the American Heart Association. It is said, in the tempo of one month, between LDL cholesterol (bad cholesterol) to replace the adult food with 74 grams of almond in their diet will decrease to 10 percent.

According to Julie Walsh, spokesperson for the American Dietetic Association, people who consume nuts also showed a decrease in cholesterol. However, add nuts in the diet and fat content kalorinya enough to cause the addition of body weight, a heart disease risk factors.

When we eat an almond nut, we are technically eating the seed of the fruit from the almond tree. The almond nut is off white in colour and oval in shape, it is covered by a thin brownish skin and then the hard shell. There are two types of almond, sweet and bitter.

It is the sweet almond that we eat. Bitter almonds are used for almond oil and it is this oil which is famously used in the liqueur Amaretto. Almonds are thought to originally come from the regions of western Asia and North Africa; they are an ancient food which has been eaten since ancient Greek and Roman times. Almonds are now typically cultivated in the Mediterranean countries and also in Spain, Italy, Portugal, Morocco and also in the American state of California.

Almonds are packed with protein and help to prevent diseases such as gallstones, type 1 diabetes, colon cancer, heart disease, high blood pressure, atherosclerosis, cholesterol and aid weight loss. They are a good source of manganese, copper and vitamin B2 which help to fight against the health damaging free radicals and increase oxygen-based energy production which promotes the antioxidant molecule, glutathione. The flavonoids in the skin of the almonds, together with the vitamin E which is in the flesh of the nut, make almonds when eaten with the skin on, an extremely powerful antioxidant food with a double whammy effect.

Almond and beans is the diet to reduce the risk of heart trouble without the need to increase body weight. But, even though the bean is rich in protein and saturated fat not only good for health, a peanut also has high calories.

Medium almond, such as avocado and olive oil, the womb has no single saturated fat is higher than other nuts. Besides able to reduce bad cholesterol, in a study that lasted for a month full of information, the almond is also able to increase the good cholesterol (HDL) to 12 percent.

"So, people should remember, when they eat beans, they should avoid other sources of calories," said Walsh.

The Nutrients

• Calcium
• Dietary fibre
• Folic acid
• Magnesium
• Phosphorus
• Potassium
• Tryptophan
• Vitamin E
• Vitamin B2 (Riboflavin)
• Vitamin B3
• Zinc

The Benefits

• Good source of protein and minerals especially for vegetarians
• Contains the anti-cancer agent leatril
• Very alkaline
• Excellent source of vitamin E and B vitamins thiamine and niacin

The Drawbacks

• Immature almonds can contain cyanide-producing compounds
• High in calories
• Some people may have an allergic reaction

from many source

How can Melamine in Our Food?

Because of want to make it appear higher proteinnya womb, milk products in China mixed melamine. No half-hearted, at least four infants died and to this day is more than 13,000 babies have been treated.

Fact that similar cases have occurred widely years ago due mixing melamine in animal feed from China. As a result, hundreds of dogs and cats died and thousands of other suffering kidney failure.

What is melamine? Is this same with melamine that is used for the equipment we eat? What danger? What lessons can be drawn from this case? Short paper will try to give the following answers to the things that.

It is different with tools

The danger melamine is the organic compound with the formula C3H6N6 basa, contain of nitrogen up to 66 percent, usually obtained as white crystals. Melamine is usually used to make plastics, glue, and fertilizer.

Of melamine plastic, because the nature of heat-resistant, used for wide kitchen utensil. Therefore, the dangerous melamine is different plastic with tools. That material is basic plastic melamine.

Based on the information on the WHO site, the melamine was mixing with the water. Due to this dilution, make matrix of milk protein is down. Because the manufacturer of raw materials of milk is usually to check the womb through the determination of protein nitrogen contents, the addition of melamine checks are intended to deceive in order to make normal contents of protein.

Data security of melamine

The addition of melamine to food is not allowed by the authority of supervisors of any food. The studies on the effects of melamine on humans have not yet, the results on the extrapolation from animal studies can be used to estimate the effect on humans.

This is when the melamine appears to have joined the polluter melamine will form crystals which can be a kidney stone. Kidney stones have been visible on the animals sacrifice case of mixing melamine years ago. This is the kidney stones that can clog small channel in the kidney and can stop the production of urine, kidney failure, even death.

Has been known that melamine is carsinogen on animals. Symptoms observed due to melamine contamination found in the blood in the urine, the urine production slightly, or not produced at all, signs of kidney infection, and high blood pressure.

Food and Drugs Administration (Food and Drugs Agency) declares the United States, which can be daily Feed tolerated (tolerable daily intake / TDI) melamine is 0.63 mg per kg body weight. In the European community, supervisory authorities will set a lower standard of 0.5 mg per kg body weight.

The Lessons

This case gives us many lessons. First, the analysis of protein in the food with the method of determining nitrogen in this case appeared can be cheat with the another high nitrogen womb . In fact, there are other means for analysis of protein than with the determination of nitrogen contents, in which case such as this needs to be done.

Second, knowledge about the dangers of the use of additional substance for food should be given to all, and is involved in food production. Desire greater profit, which may be combined with ignorance, the impact is very large.

Do you know what the melamine is?

Melamine is an organic compound that is often combined with formaldehyde to produce melamine resin, a synthetic polymer which is fire resistant and heat tolerant. Melamine resin is a very versatile material with a highly stable structure. Uses for melamine include whiteboards, floor tiles, kitchenware, fire retardant fabrics, and commercial filters. Melamine can be easily molded while warm, but will set into a fixed form. This property makes it ideally suited to certain industrial applications.

Melamine resin is manufactured by mixing urea with formaldehyde under heat and pressure. The substances begin to polymerize and are forced into a mold which will create the desired shape. Under pressure, melamine releases water, which could make the plastic unstable if it is not removed. The materials finish polymerizing and create a finished product, melamine resin.

Melamine resin is known as a thermoset plastic, because the plastic is fixed after molding. If exposed to enough heat, melamine will melt. For this reason, melamine dishware should not be exposed to high temperatures like those in the oven and microwave. However, the plastic is able to withstand higher temperatures than other plastics. Because it is a thermoset plastic, melamine resin is difficult to recycle.

Melamine can be made into a foam product. Melamine foam has a distinctive structure composed of stacked bubble shapes, which are extremely hard and therefore can easily clean a wide variety of substances. Melamine foam is marketed under a variety of commercial names including Magic Eraser, a cleaning tool well known for removing scuffs and dirt from a wide range of surfaces.

Melamine resin is used in Formica and similar construction products made from composite materials. Formica is made using melamine resin, which is used to coat the fibers in the upper layer of the construction product. The melamine resin makes the end result heat resistant, so that hot objects can be set on the counter without concern. The surface of the material is designed to be easily wiped and cleaned, creating a long lived household product.

Melamine also plays a role in a wide range of flame resistant materials. These include textiles used in upholstery and the uniforms worn by firemen. Thermal liners, heat resistant gloves, and aprons to protect from splashback of hot substances are made using melamine. Melamine will protect a wearer from heat hazards, and will help to resist the spread of fire in aircraft and buses by providing a fire blocker.

Melamine is also used in the manufacture of some filters. The material is porous and will admit substances to pass through, but can be used to filter out particles of a particular size. Melamine filters are capable of handling a high capacity and can be used in hot environments due to the heat resistance of melamine. Melamine filters are also extremely efficient.

Aside from common commercial uses, melamine became a topic of much discussion in early 2007, when veterinary scientists determined it to be the cause of hundreds of pet deaths, because of pet food contamination. Prior to these reports, melamine had been regarded as non-toxic or minimally toxic. However, because of the unexplained presence of melamine in wheat gluten added to mass-produced dog and cat foods, it is the most likely cause. Pet owners report symptoms that are commonly associated with renal failure, which could be explained by the ammonia that may result from the digestion of the melamine.

Unfortunely, the similar chase happens again in latest 2008. And the victims are a lot of babies and toddlers in China and its neighboring countries.

Source: wisegeek.com

How to manage the baby blues?

"I can not explain to my husband what I felt. When feeling sad over, I gave in and the baby does ask. But, of course, will feel more comfortable if he lengannya to roll my shoulder. "
Approximately 50 to 80 percent of young mothers experience "baby blues". Usually starts on the second or third day after the baby is born and end no more than 10 days kemudian.

The symptoms

That include:
* Cry.
* Changes in feelings.
* Anxious.
* Lonely.
* A decrease in sexual appetite.
* Worried about the baby.
* Less confident about the ability to become a mother.

What should be done to prevent?

There are many things to do, such as:
* Prevention baby blues is still initiated at the time of pregnancy.
* Care of yourself.
* Eat a balanced menu, sports, and rest essential to prevent and reduce the feeling of change.

Your brain is controlled by a number of chemical and hormonal production is dependent on the supply of blood and oxygen and nutritional substances. The most effective way for the production of hormones is that sports will stimulate blood circulation, relax, making your body repair the damaged parts and restore energy, and good nutrition, which provides what is needed by the central nervous system to maintain a balance of emotional healthy. (Continue to eat a vitamin consumption during pregnancy during the next few months so that you get all the nutrition needed).

Feel Comfort

What should be done ?
* Many of rest. Ask for help the family, neighbor, friend or helpmate to keep your baby while you siesta.
* Each day try berekreasi. Plan out the baby with you, or ask the family to maintain the poppet while you go shopping, roads, following the exercises, or go for a night out with her husband.
* Eat foods with a balanced menu. Including many cereals, dairy products, fruits and fresh vegetables, and foods rich in protein such as fish, chicken, beef, cheese and pod-polongan.
* Ask for support. Tell a pair of what you feel and ask for help and support. Follow the assembly mothers, or mother's complicated friendship with another young mother-in your office.
* Trust yourself. Note that even without experience, many new parents do what is right for their baby.

What to Avoid ?
* Avoid too analyze your feelings. Baby blues is a normal event.
* Avoid trying to do all that you do like before your baby is born. Think a moment before giving the command in other people.
* Avoid exclude themselves from family and friends. You need private time, but also need support and friendship.

The period of depression in childbed

Depression during childbed or postpartum depression (PPD) is a term for the syndrome is very serious misconception. Experts do not agree with the very definition of this, then I will not try to define you. But I will tell you what it, what should I do if my experience it.

Symptoms of PPD include:

* It's hard to sleep, even when your baby is sleeping.
* Lost appetite.
* The freeze does not control or lose.
* Too worried or not at all the attention on the baby.
* No fear or touch like a baby.
* A scary thought about your baby.
* Little or no attention to personal appearance.
* Physical symptoms such as difficulty breathing or a feeling pulse.

If you experience these symptoms, you should inform your husband, the midwife / doctor and the trainers of childbirth preparation, about what you feel. Since if found early, the disease can be cured with medication and counseling. If the depression very heavy, you may need to be treated in the hospital.

Recognize the trauma of injury teeth

Don't be panic! You may follow:

• Learn the required emergency course of action in orofacial trauma cases.
• Be able to advise parent of best course of action following the injury.
• Recognize that other orofacial structures may have been damaged.
• Understand the significance of early referral to a pediatric dentist for careful assessment of the injury.

Do the injury baby or permanent teeth of your child like ones of these?



















Further, visit this site.

Source:
www.nypartnersinoralhealth.com

First Aid: Injury to a permanent tooth

Injury to a permanent tooth, however, is a medical emergency that could have long-term effects if not handled quickly and properly. Follow these steps in the event of an injury:

• If the tooth is still in your child's mouth, that's the best place for it. If the tooth has fallen out, find it.
• When you find the tooth, hold it by the crown (the enamel-covered part of the tooth, the widest part of the tooth).
• Using cool water, rinse the tooth. Don't scrub away or remove any tissue fragments.
• If your child's mouth is injured and you can't put the tooth back, put it in milk or saline solution. The PH level of milk is similar to that of saliva and can help preserve the tooth. Parents can ask their pediatric dentists how to obtain a "tooth saver kit," which has all of the necessary supplies to save a child's tooth for transport to the dentist's office.
• Take your child and the tooth to the dentist immediately. If your dentist is unavailable, go to the emergency room.

source:
http://www.mayoclinic.com/

Injuries to baby teeth

Injuries to child's teeth can occur from falls, during play or during sports activities. Knowing what to do if a child's tooth is injured can be the difference between saving and losing the tooth. It can be cracks or chips, or tooth loss. The child may experience bleeding from the area, pain or increased sensitivity when a tooth is injured.

Injuries to baby teeth and permanent teeth are usually treated differently. Because there is no threat of long-term disability from a missing baby tooth, these injuries are not treated as medical emergencies. In some cases, a temporary partial can be fitted to the child's mouth to replace a missing baby tooth, but it is most common to allow the child's mouth to heal and wait until the permanent tooth grows in.

The good news is that children who have dental injuries can have their teeth repaired and keep them for a lifetime.The parent or caregiver should immediately call the dentist and take the child and the tooth or tooth fragments to the dental office. Because, when it comes to dental injuries, time is a critical factor. The length of time before a tooth is reimplanted and how it is transported to the dentist are crucial in successfully saving and reimplanting the tooth.

When are baby teeth most at risk from injury?

Children are most accident prone between the ages of two and four years. The majority of accidents happen in or around the home. Injuries to baby teeth often result from a fall. Damage can be caused by either a direct blow to the teeth, or by the impact of the lower jaw being forced upwards. The front teeth are the most likely to be affected.

Always consult your dentist after a child's tooth or jaw has been injured.

How to prevent tooth injuries in children?

• Teach them not to walk or run while holding an object in his or her mouth.
• Teach them not to suck or chew on hard, sharp or pointed objects.
• Have them wear a mouthguard for sports activities that could cause injury.
• Always wear seat belts when riding in vehicles.

What can be done if a baby tooth has been chipped or broken?

Loosening or displacement is the most common injury to baby teeth. This is because the bone in which the root is anchored is soft and elastic in a young child.

If a tooth is chipped, and only the enamel is affected, smoothing the sharp or roughened edge is usually all that is needed.

If a front tooth has a chipped biting edge, a tooth-coloured plastic filling can be bonded to the tooth. This will restore its shape and appearance, and protect the edge from further damage. Since the enamel has no nerve supply, these treatments are painless.

When larger piece of tooth has broken off, the tooth can become painful. This is because the dentine layer of tooth under the enamel has become sensitive to hot and cold.

• The tooth can be repaired with a tooth-coloured filling or with an amalgam.
• The injured tooth should be checked regularly for any colour changes.
• A colour change to grey indicates that the nerve and blood vessels have died.

The treatment for a baby tooth that has been knocked out:

• Re-implantation of a baby tooth is not done as it would damage the permanent tooth under it.
• The gap left by the loss of a baby tooth must be kept open for the permanent tooth that will eventually replace it.

A space maintainer can be fitted to prevent other teeth from drifting into the gap.

What happen with Grey discoloured or Fractures tooth?

A colour change to grey indicates that the nerve and blood vessels have died. Should it become painful or infected, the tooth may need to be extracted. This is to preserve the health of the underlying permanent tooth.

• An alternative may be to perform a pulpotomy. This is the removal of the nerves and blood vessels in the crown of the tooth. It is not a difficult procedure and is usually successful.
• Severe fracture of the crown of a baby tooth is not common.

Fractures mean a tooth can be driven into the jawbone by a fall or any impact on the tooth.

• This could damage the permanent tooth growing under it.
• If an x-ray confirms that the permanent tooth is at risk, the baby tooth will have to be

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